This year is challenging us in so many ways. The fear, the overwhelm, the grief - 2020 has been incredibly tough.

We feel grateful that we have tools that support us in phases of overwhelm, sadness and grief, and we've decided to share the powerful practice of Yoga Nidra with you for free.

This specific Nidra focuses on acceptance. It helps us move away from the need to change things, and instead brings us into a calmer flow in the here and now.

Sign up to our newsletter to access this Yoga Nidra for free.

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